Specialty Programs

40 MINUTES STRENGTH - 20 MINUTES HIIT

IronFusion

Taught by our head trainer, Julie Miller, IronFusion is a hybrid of strength training and high-intensity cardio training for optimal fat burn and lean muscle mass production.

IronFusion includes two classes/week plus an additional workout weekly. 

PR buster

pr buster is taught by bryan and is aimed at beating your own personal records!

bryan's class will take you on a journey of lifting, engaging activities and even pulling a truck down the parking lot!

This class runs 8 weeks at a time and is twice a week in the evenings!

ADDRESS

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©2023 BY JOEY DIXON. PROUDLY CREATED WITH WIX.COM

120 STATE ROUTE 28

KINGSTON, NY 12401

CONTACT

                                                           845-853-8189

SPORTOFIRON@GMAIL.COM

HOURS

MONDAY - FRIDAY

5:00AM - 9:00PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

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