GYM EQUIPMENT
ELITE FTS
Belt squat
2 collegiate power racks with band pegs and pull-up bars
Plate loaded leg press
45-degree hyper
Competition power bench with band pegs
Lat pull down with low row – 300# weight stack
Cable crossover with adjustable pulleys & pull up bar
Dip station
Prowler
Chains and bands
LEGEND FITNESS
Plate loaded flat chest press
Incline chest
Shoulder press
Unilateral seated vertical row
Deadlift/shrug/lunge
Leg extension
Hamstring curl
Bicep curl
ROGUE FITNESS
Monster Westside bench with fat pad
Lots of bars including westside power bars,
Ohio bars, cambered bar, multi-grip bar, safety squat yoke bar,
trap bar, farmers handles
2 - 14′ rack allowing for 4 bench/squat stations and 10 pull up stations
Reverse hyper
GHD
Deadlift platform with band pegs
Kettlebells
Dumbbells in 5# increments up to 150#
Assault bikes and Concept II rowers
Bench press boards
Over 500lbs of bumper plates
Tons of iron plates
TRY US OUT!
Hey - we get it! Sure, we look like a cool place to work out, but how can you know you want to sign up if you don't check us out for yourself?!
Come on in and pay a day pass - Love it?! We will put the funds you used for a day pass toward your membership fee!
WHAT PEOPLE SAY
Ashley
Coming off of an injury, I needed a gym that was going to be supportive and accommodating. SOIF has absolutely provided me with those things and more. The trainers come to each class with passion and a genuine interest in pushing me in a safe way. I’m looking forward to achieving my fitness goals through the support of SOIF.
Peter
Originally I chose them for the top-quality equipment and facilities (which are always immaculate). But what’s kept me there is the community. The environment is welcoming and supportive across age, gender, and level of advancement. Recently a lifter was attempting a squat PR and *everyone* at the gym stopped what they were doing to cheer her on — and no one cared how much weight was on the bar, it was *her* PR. This is commonplace at SOI and why I’ve done away with any ambitions I’ve had for investing in a home gym. Knowing that I get to walk in each day and share the journey with others has come to mean so much.
Molly
Sport of Iron Fitness is the best strength gym in the Hudson Valley! I had been looking for a Powerlifting/strength-focused gym in the area and am so happy to have found Matt (the owner) and his gym. I’ve been a member for almost a year now and I can say that every single trainer and employee at SOI is knowledgeable and friendly and always willing to go out of their way to help you if you have a question about the equipment or a specific exercise. Love it here!!