Group Class Membership!
All members with our group class membership can take part in these classes weekly!
Mobility & Flexbility is taught by Liz
and will encompass principles of yoga, pilates, integrated flexibility and active mobility!
Training regularly, and not satisfied with your current physique?
BUST through your plateau with
Total Body Blast!
This intense one hour class for all fitness levels, is designed to burn fat, tone, and sculpt muscle.
Smash your fitness goals and re-ignite a challenge for your body in a whole new way!!
We keep your body moving!
Our HIIT classes are designed to maximize your calorie burn with cardio enhanced by body movements in a work/rest ratio. We can use your own body weight along with kettle bells, dumbbells and medicine balls to encourage lean muscle mass and fat burn!
STRONG classes are all about building your strength, improving your form and pushing you to your next PR.
We will utilize dumbbells, kettle bells, barbells and more to push your body to new strengths. You'll be surprised at how much you'll love it!